MORNING MOTIVATION (ALL ages are welcome...yes, adults too!)
Start your day on a positive, feel-good note! In each class, participants will get a dance/exercise workout to get the body energized + affirmations to promote self-awareness, freedom, and empowerment. Motivate your body, mind & spirit to help you exude confidence & self-love throughout the day.
NOTE: Hair should be up and back off face. Participants must dress appropriately for movement. Have plenty of room to move. Be sure to have a water bottle to stay hydrated.
AGES: ALL ages are welcome...yes, adults too!
WHEN: 10:00-10:30 p.m.; Wednesdays & Fridays, May 6-22, 2020
TUITION: $20.00 (Annual Registration Fee waived.)
TEACHING ARTIST: Ashley Gilbert is a Certified Life Coach and holds a B.S. in Counseling and Mental Health. She is passionate about creating dynamic classroom and one-on-one coaching experiences to promote self-awareness, freedom, and empowerment for women and children of all ages. She has taught various forms of dance from hip hop to liturgical for the last 16 years. Her unique twist on dance, movement, and exercise classes help you walk in confidence and self-love...beyond the dance floor. She is best friend and wife to her husband of 13 years, and homeschooling momma to her 3 amazing children. Click here to read more about CTA's Teaching Artists.